Let’s be real, friends: Most of today’s chronic illnesses have now been proven, without a doubt, to be caused by our diet and lifestyle choices. You are, after all, what you eat – if you put the good foods in, better health results. GIGO: Garbage In, Garbage Out There is no way around this –

We have an adjusted schedule for New Year’s Eve and Day. Monday: 6am class, 10-12 Open Gym, Noon class, 6:30pm class. Tuesday: 10-12 Open Gym, Noon class, 5:30pm class. Start off 2019 with some fitness!!

This Saturday!! Join us this Saturday at 10:00 am for our FREE community workout in honor of Toys For Tots!  Make sure to bring a toy to donate (new and unwrapped). Everyone is encouraged to wear their ugly holiday sweater!

This Saturday!! We will not be open this Saturday due to the majority of our coaches competing in the Lone Star Shootout at CrossFit Big D. We encourage everyone to come by and cheer on our 3 teams.  Competition will be going on all day, schedule and heat times will be posted on social media.

Thanksgiving Week Schedule: Monday- normal classes Tuesday- normal classes Wednesday- Open Gym 10am-1pm…prepare to eat lots of food Thursday (Thanksgiving Day)- Closed…go eat lots of food Friday- Open Gym 12-3pm….come feel better after eating lots of food Saturday- normal Open Gym and FREE Community…bring the family Our Fit Fam will be high on our list

  Come help us celebrate October 20th from 6:00-10:00pm!!  Dress up in your Halloween costume…there will be a prize!! 1400 Summit AveSuite GPlano, TX 75074